The ab core 6 in 1 is a good way of toning up your abs and to help lose weight. It's not over powering so is good if you are a beginner. On it you can do cycle, steps, sit ups, leg exercises, arm exercises, and push ups.
You can adjust the arms at the sides, and it has 3 positions so finding a comfortable position is easy.
It comes with instructions and other exercises you can do.
I was happy with my purchase, and it also folds away for easy storage.
THANE WonderCore Smart