Yes blueberries are really good for you as they’re loaded with antioxidants, and they also enhance the functioning of your brain.
The way this happens is that blueberries help your brains neurons communicate a lot more effectively, so this will help you with your memory and alertness.
In addition to the health benefits of blueberries mentioned above, they can also help in the prevention of Parkinson’s disease, Heart disease, Diabetes, Arthritis, and Alzheimer’s.
It is very easy to incorporate blueberries into your diet. You can buy fresh blueberries if you plan on using them within a few days, and you can buy frozen ones that will retain their goodness, but will never go out of date, and will give you a fresh supply when out of season.
Ideas to eat fresh blueberries is to add them to your breakfast cereal each morning, include them in yoghurts, or simply just snack on them.
Ideas for frozen blueberries is to add them to a food processor along with other fruits such as strawberries, raspberries, blackberries, blueberries, an apple, a banana, some fresh orange juice, and a few spoonfuls of yoghurt.
Blending this all together will create the perfect fruit drink, full of goodness, vitamins and nutrients.
Similar to the frozen blueberries you can freeze the other fruits that perish faster such as the strawberries, blackberries, raspberries, and blueberries. The fun thing about making fruit drinks is that you can experiment as much as you want until you make the perfect fruit drink for you.
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