The following 4 tips to having a stronger erection have all been claimed to be very beneficial. All techniques are healthy, safe, and most importantly natural.
Drink at least 8 ounces of pomegranate juice everyday (250ml). In studies men with erectile dysfunction noticed a significant improvement, after drinking each day for over a month.
Eat more garlic in your diet. Garlic contains Allicin, and Allicin helps increase blood flow. This will therefore give you harder firmer erections. Aim to eat 3-4 raw cloves of garlic each day.
You can also cook meals using garlic cloves, however be aware that cooking can make the Allicin in garlic ineffective.
In studies 2 out of 3 men who took 3 grams of Ginseng each day, reported having much improved erections.
Ginseng is used in a lot of herbal medicine and will be available at most chemists. It also has other healing properties that are all good for you, such as controlling diabetes and improving your mental performance.
PC Muscle Exercises
By exercising your PC muscle this will lead to stronger harder erections. Your PC muscle can easily be found by what you do when you want to stop your urine flow.
The good thing about exercising your PC muscle is that you can do it anywhere, whether this be sitting watching the TV, or travelling to work on the bus.
Start by doing continuous reps, and then at the end of your reps hold for as long as possible. As your PC muscle gets stronger you can increase your daily reps.
By having a strong PC muscle you will also be able to control when you ejaculate, making sex longer lasting and more enjoyable.
I hope some of these tips for having a stronger erection were helpful. If so please share your comments below.